Video Demos Performance Differences Between 8GB and 16GB Apple M1 MacBook Pro

All of the M1 Mac models use the same ‌M1‌ chip, so the upgrade options are limited to SSD storage space and RAM. We haven't seen many comparisons that demonstrate the difference between a machine with 8GB RAM and the upgraded 16GB RAM option, but Max Tech today shared a video highlighting the performance between an 8GB MacBook Pro and a 16GB ‌MacBook Pro‌.


The video includes a series of benchmark tests, ranging from Geekbench and Cinebench to RAW exporting tests. Geekbench and Cinebench benchmarks didn't demonstrate a difference in performance between the 8GB and 16GB models, but other tests designed to maximize RAM usage did show some differences.

A Max Tech Xcode benchmark that mimics compiling code saw the 16GB model score 122 compared to the 136 scored by the 8GB model, with the lower score being better.

max tech xcode benchmark m1 macbook
The biggest difference was seen in an 8K RAW R3D to 4K export, which took the 8GB ‌MacBook Pro‌ 13 minutes and 57 seconds to complete, while the 16GB ‌MacBook Pro‌ was able to complete it in 5 minutes and 59 seconds, a time on par with the 2019 16-inch Core i9 ‌MacBook Pro‌ with 32GB RAM.

8k raw to 4k export m1 macbook
Small differences were also seen in a 4K export test and a Lightroom Classic RAW export test, but the results were quite close, coming down to 17 seconds in the Lightroom test. The 16GB model even beat out a $2,300 iMac.

m1 macbook pro lightroom classic
Notably, during these benchmarking performance tests, Max Tech saw low performance temperatures that didn't often require the fans to kick in, which was a huge difference when comparing the ‌M1‌ ‌MacBook Pro‌ models to Intel ‌MacBook Pro‌ models.

Max Tech's video is worth watching in full for those who are trying to decide between a machine with 8GB RAM and a machine with 16GB RAM. There appear to be some minor performance differences when it comes to benchmarks, especially with system intensive tasks, but in day to day usage, the 8GB model holds up well and most people may not need the 16GB upgrade.

Related Roundups: MacBook Air, Mac mini
Related Forums: MacBook Pro, MacBook Air, Mac mini

Popular Stories

iPadOS 26 App Windowing

Apple Explains Why iPads Don't Just Run macOS

Friday June 13, 2025 7:46 am PDT by
iPadOS 26 allows iPads to function much more like Macs, with a new app windowing system, a swipe-down menu bar at the top of the screen, and more. However, Apple has stopped short of allowing iPads to run macOS, and it has now explained why. In an interview this week with Swiss tech journalist Rafael Zeier, Apple's software engineering chief Craig Federighi said that iPadOS 26's new Mac-like ...
iphone 16 pro models 1

17 Reasons to Wait for the iPhone 17

Thursday June 12, 2025 8:58 am PDT by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models simultaneously, which is why we often get rumored features months ahead of launch. The iPhone 17 series is no different, and we already have a good idea of what to expect from Apple's 2025 smartphone lineup. If you skipped the iPhone...
Logitech Logo Feature

Logitech Announces Two New Accessories for WWDC

Friday June 13, 2025 7:22 am PDT by
Alongside WWDC this week, Logitech announced notable new accessories for the iPad and Apple Vision Pro. The Logitech Muse is a spatially-tracked stylus developed for use with the Apple Vision Pro. Introduced during the WWDC 2025 keynote address, Muse is intended to support the next generation of spatial computing workflows enabled by visionOS 26. The device incorporates six degrees of...
iPhone 17 Pro Blue Feature Tighter Crop

iPhone 17 Pro Launching in Three Months With These 12 New Features

Saturday June 14, 2025 5:45 pm PDT by
The iPhone 17 Pro and iPhone 17 Pro Max are three months away, and there are plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models as of June 2025:Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone 16 Pro models have a titanium frame, and the iPhone X through iPhone 14 Pro have a...
iOS 26 Screens

Here Are All the iOS 26 Features That Require iPhone 15 Pro or Newer

Thursday June 12, 2025 4:53 am PDT by
With iOS 26, Apple has introduced some major changes to the iPhone experience, headlined by the new Liquid Glass redesign that's available across all compatible devices. However, several of the update's features are exclusive to iPhone 15 Pro and iPhone 16 models, since they rely on Apple Intelligence. The following features are powered by on-device large language models and machine...
CarPlay Liquid Glass Dark

Apple to Let iPhone Users Watch Videos on CarPlay Screen While Parked

Thursday June 12, 2025 6:16 am PDT by
Apple this week announced that iPhone users will soon be able to watch videos right on the CarPlay screen in supported vehicles. iPhone users will be able to wirelessly stream videos to the CarPlay screen using AirPlay, according to Apple. For safety reasons, video playback will only be available when the vehicle is parked, to prevent distracted driving. The connected iPhone will be able to...
iOS 26 on Three iPhones

Hate iOS 26's Liquid Glass Design? Here's How to Tone It Down

Wednesday June 11, 2025 4:22 pm PDT by
iOS 26 features a whole new design material that Apple calls Liquid Glass, with a focus on transparency that lets the content on your display shine through the controls. If you're not a fan of the look, or are having trouble with readability, there is a step that you can take to make things more opaque without entirely losing out on the new look. Apple has multiple Accessibility options that ...
Mac Studio Feature

Apple Begins Selling Refurbished Mac Studio With M4 Max and M3 Ultra Chips at a Discount

Thursday June 12, 2025 10:14 am PDT by
Apple today added Mac Studio models with M4 Max and M3 Ultra chips to its online certified refurbished store in the United States, Canada, Japan, Singapore, and many European countries, for the first time since they were released in March. As usual for refurbished Macs, prices are discounted by approximately 15% compared to the equivalent new models on Apple's online store. Note that Apple's ...
iOS 26 Feature

Apple Seeds Revised iOS 26 Developer Beta to Fix Battery Issue

Friday June 13, 2025 10:15 am PDT by
Apple today provided developers with a revised version of the first iOS 26 beta for testing purposes. The update is only available for the iPhone 15 and iPhone 16 models, so if you're running iOS 26 on an iPhone 14 or earlier, you won't see the revised beta. Registered developers can download the new beta software through the Settings app on each device. The revised beta addresses an...

Top Rated Comments

LeadingHeat Avatar
60 months ago
This is exactly what I was looking for, thank you MR! Was debating on getting the 16GB Mac mini but it may be good enough with just 8GB!

Second thought, might as well get the 16GB for future proofing.

But then what if I don’t actually need it and it’s a waste? Here we go again
Score: 38 Votes (Like | Disagree)
Populus Avatar
60 months ago
Beware of the swap disk space!

In most of the benchmarks performed on 8GB M1 machines, if Activity Monitor is shown, the swap space usage is always between 2,5GB and 4GB or even more. In my 10 years of being a mac user, I’ve never seen such big swap space being used unless I’m stressing my machine heavily, and that usage may be aging your SSD.

I have my choice clear, 16GB, even if it’s just for future-proofing my purchase.
Score: 33 Votes (Like | Disagree)
Maconplasma Avatar
60 months ago

You buy this today tomorrow they will release new one then another new one ,goes on and on .This all waste of money and trap from Apple
I Just get top of the line current 13”2.3 GHz i7,32 Gb,1 Tb that’s it i also have 16”2.4 GHz i9,32 Gb,2 tb
Both works well and i can do whatever i wanna do with them
Plus I have loaded 2013 Mac Pro desktop
All this will let me do my job for next 5 years or more
Why should i sale my Macs to get this M1 ?
You can’t win this Apple win :) they want u to spend all your money lol
What a ridiculous post. The same can be said with Dell, HP, Lenovo and Microsoft. Your trolling isn't helpful here.
Score: 29 Votes (Like | Disagree)
coolbreeze Avatar
60 months ago
The base Air w/8gig is an absolute monster for the price.

Zero regrets here. It's amazing.

And I didn't want to "future proof" (lol) a rev.A machine...wanted the lowest possibly entry price and will of course buy the M3x or whatever in 2 or so years. I think I'm going to offload my Thinkpads....that's how good this machine is.
Score: 26 Votes (Like | Disagree)
mikethebigo Avatar
60 months ago
I really think this is a bad video, or at least a misleading one. He never really looks at swap space, and he doesn't go over fast app switching, which is a far more common use case than the intense CPU benchmarks he uses. Beware, when your M1 Mac is using swap, there is a brief bit of lag and "pop in" when you go back to programs you haven't used in a while. I exchanged for a 16 GB model and that problem disappeared. It's not a huge deal, but I hate when active programs are doing a bunch of swapping.
Score: 25 Votes (Like | Disagree)
doboy Avatar
60 months ago

This is exactly what I was looking for, thank you MR! Was debating on getting the 16GB Mac mini but it may be good enough with just 8GB!

Second thought, might as well get the 16GB for future proofing.

But then what if I don’t actually need it and it’s a waste? Here we go again
Future proof a $700 device? Just buy a new one in few years :)

edit: wow, this is a popular post. Haha
Score: 23 Votes (Like | Disagree)