Video Demos Performance Differences Between 8GB and 16GB Apple M1 MacBook Pro

All of the M1 Mac models use the same ‌M1‌ chip, so the upgrade options are limited to SSD storage space and RAM. We haven't seen many comparisons that demonstrate the difference between a machine with 8GB RAM and the upgraded 16GB RAM option, but Max Tech today shared a video highlighting the performance between an 8GB MacBook Pro and a 16GB ‌MacBook Pro‌.


The video includes a series of benchmark tests, ranging from Geekbench and Cinebench to RAW exporting tests. Geekbench and Cinebench benchmarks didn't demonstrate a difference in performance between the 8GB and 16GB models, but other tests designed to maximize RAM usage did show some differences.

A Max Tech Xcode benchmark that mimics compiling code saw the 16GB model score 122 compared to the 136 scored by the 8GB model, with the lower score being better.

max tech xcode benchmark m1 macbook
The biggest difference was seen in an 8K RAW R3D to 4K export, which took the 8GB ‌MacBook Pro‌ 13 minutes and 57 seconds to complete, while the 16GB ‌MacBook Pro‌ was able to complete it in 5 minutes and 59 seconds, a time on par with the 2019 16-inch Core i9 ‌MacBook Pro‌ with 32GB RAM.

8k raw to 4k export m1 macbook
Small differences were also seen in a 4K export test and a Lightroom Classic RAW export test, but the results were quite close, coming down to 17 seconds in the Lightroom test. The 16GB model even beat out a $2,300 iMac.

m1 macbook pro lightroom classic
Notably, during these benchmarking performance tests, Max Tech saw low performance temperatures that didn't often require the fans to kick in, which was a huge difference when comparing the ‌M1‌ ‌MacBook Pro‌ models to Intel ‌MacBook Pro‌ models.

Max Tech's video is worth watching in full for those who are trying to decide between a machine with 8GB RAM and a machine with 16GB RAM. There appear to be some minor performance differences when it comes to benchmarks, especially with system intensive tasks, but in day to day usage, the 8GB model holds up well and most people may not need the 16GB upgrade.

Related Roundups: MacBook Air, Mac mini
Related Forums: MacBook Pro, MacBook Air, Mac mini

Popular Stories

apple watch ultra yellow

What's Next for the Apple Watch Ultra 3 and Apple Watch SE 3

Friday April 25, 2025 2:44 pm PDT by
This week marks the 10th anniversary of the Apple Watch, which launched on April 24, 2015. Yesterday, we recapped features rumored for the Apple Watch Series 11, but since 2015, the Apple Watch has also branched out into the Apple Watch Ultra and the Apple Watch SE, so we thought we'd take a look at what's next for those product lines, too. 2025 Apple Watch Ultra 3 Apple didn't update the...
iphone 16 display

iPhone 17's Scratch Resistant Anti-Reflective Display Coating Canceled

Monday April 28, 2025 12:48 pm PDT by
Apple may have canceled the super scratch resistant anti-reflective display coating that it planned to use for the iPhone 17 Pro models, according to a source with reliable information that spoke to MacRumors. Last spring, Weibo leaker Instant Digital suggested Apple was working on a new anti-reflective display layer that was more scratch resistant than the Ceramic Shield. We haven't heard...
iPhone 17 Air Pastel Feature

iPhone 17 Reaches Key Milestone Ahead of Mass Production

Monday April 28, 2025 8:44 am PDT by
Apple has completed Engineering Validation Testing (EVT) for at least one iPhone 17 model, according to a paywalled preview of an upcoming DigiTimes report. iPhone 17 Air mockup based on rumored design The EVT stage involves Apple testing iPhone 17 prototypes to ensure the hardware works as expected. There are still DVT (Design Validation Test) and PVT (Production Validation Test) stages to...
Beyond iPhone 13 Better Blue

20th Anniversary iPhone Likely to Be Made in China Due to 'Extraordinarily Complex' Design

Monday April 28, 2025 4:29 am PDT by
Apple will likely manufacture its 20th anniversary iPhone models in China, despite broader efforts to shift production to India, according to Bloomberg's Mark Gurman. In 2027, Apple is planning a "major shake-up" for the iPhone lineup to mark two decades since the original model launched. Gurman's previous reporting indicates the company will introduce a foldable iPhone alongside a "bold"...
iPhone 17 Air Pastel Feature

iPhone 17 Air Launching Later This Year With These 16 New Features

Thursday April 24, 2025 8:24 am PDT by
While the so-called "iPhone 17 Air" is not expected to launch until September, there are already plenty of rumors about the ultra-thin device. Overall, the iPhone 17 Air sounds like a mixed bag. While the device is expected to have an impressively thin and light design, rumors indicate it will have some compromises compared to iPhone 17 Pro models, including only a single rear camera, a...
iPhone 17 Pro Blue Feature Tighter Crop

iPhone 17 Pro Launching Later This Year With These 13 New Features

Wednesday April 23, 2025 8:31 am PDT by
While the iPhone 17 Pro and iPhone 17 Pro Max are not expected to launch until September, there are already plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models as of April 2025: Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone 16 Pro models have a titanium frame, and the iPhone ...

Top Rated Comments

LeadingHeat Avatar
58 months ago
This is exactly what I was looking for, thank you MR! Was debating on getting the 16GB Mac mini but it may be good enough with just 8GB!

Second thought, might as well get the 16GB for future proofing.

But then what if I don’t actually need it and it’s a waste? Here we go again
Score: 38 Votes (Like | Disagree)
Populus Avatar
58 months ago
Beware of the swap disk space!

In most of the benchmarks performed on 8GB M1 machines, if Activity Monitor is shown, the swap space usage is always between 2,5GB and 4GB or even more. In my 10 years of being a mac user, I’ve never seen such big swap space being used unless I’m stressing my machine heavily, and that usage may be aging your SSD.

I have my choice clear, 16GB, even if it’s just for future-proofing my purchase.
Score: 33 Votes (Like | Disagree)
Maconplasma Avatar
58 months ago

You buy this today tomorrow they will release new one then another new one ,goes on and on .This all waste of money and trap from Apple
I Just get top of the line current 13”2.3 GHz i7,32 Gb,1 Tb that’s it i also have 16”2.4 GHz i9,32 Gb,2 tb
Both works well and i can do whatever i wanna do with them
Plus I have loaded 2013 Mac Pro desktop
All this will let me do my job for next 5 years or more
Why should i sale my Macs to get this M1 ?
You can’t win this Apple win :) they want u to spend all your money lol
What a ridiculous post. The same can be said with Dell, HP, Lenovo and Microsoft. Your trolling isn't helpful here.
Score: 29 Votes (Like | Disagree)
coolbreeze Avatar
58 months ago
The base Air w/8gig is an absolute monster for the price.

Zero regrets here. It's amazing.

And I didn't want to "future proof" (lol) a rev.A machine...wanted the lowest possibly entry price and will of course buy the M3x or whatever in 2 or so years. I think I'm going to offload my Thinkpads....that's how good this machine is.
Score: 26 Votes (Like | Disagree)
mikethebigo Avatar
58 months ago
I really think this is a bad video, or at least a misleading one. He never really looks at swap space, and he doesn't go over fast app switching, which is a far more common use case than the intense CPU benchmarks he uses. Beware, when your M1 Mac is using swap, there is a brief bit of lag and "pop in" when you go back to programs you haven't used in a while. I exchanged for a 16 GB model and that problem disappeared. It's not a huge deal, but I hate when active programs are doing a bunch of swapping.
Score: 25 Votes (Like | Disagree)
doboy Avatar
58 months ago

This is exactly what I was looking for, thank you MR! Was debating on getting the 16GB Mac mini but it may be good enough with just 8GB!

Second thought, might as well get the 16GB for future proofing.

But then what if I don’t actually need it and it’s a waste? Here we go again
Future proof a $700 device? Just buy a new one in few years :)

edit: wow, this is a popular post. Haha
Score: 23 Votes (Like | Disagree)