Apple Fitness+ combines with Apple Watch, iPhone, iPad, and Apple TV to provide the convenience of being able to work out whenever you like and wherever you are.

Another convenient feature is that you can pause a workout on these devices at any time and then resume it just as easily when you're ready to continue. This article describes the pause and resume functions on Apple Watch, iPhone, iPad, and Apple TV.

applefitnesscompeting

Pause and Resume a Workout on Apple Watch

  • To pause a workout: Press the side button and the Digital Crown at the same time. Alternately, swipe right on the screen, then tap Pause.
  • To resume a workout: Press the side button and the Digital Crown at the same time, or swipe right on the screen, then tap Resume.

Pause and Resume a Workout on iOS Devices

  • To pause a workout: Tap the screen, then tap the Pause button.
  • To resume a workout: Tap the Play button.

Pause and Resume a Workout on Apple TV

  • To pause or resume a workout: On the Siri Remote/Apple TV Remote, press the Touch surface or press the Play/Pause button.

For more information on Apple Fitness+, check out our comprehensive guide.

Related Stories

example slide over

How to Multitask on iPad With Slide Over

Thursday January 27, 2022 5:51 pm PST by
In iPadOS, Apple includes several multitasking options that let you work with more than one app on your iPad at the same time. This allows apps that support multitasking to be used in a few different ways. This article looks at Slide Over. Be sure to check out our separate Split View how-to guide by clicking the link. We've also provided a link for it at the end of this article. Slide Over in ...
ipad mini 6 roundup header

iPad Mini 6: How to Hard Reset or Shut Down

Wednesday December 22, 2021 3:10 pm PST by
Apple's 2021 iPad mini features an edge-to-edge display with no Home button included and Touch ID built into the Power button instead. The lack of a Home button has resulted in some re-mapped gestures and features, with Apple introducing the restart, shut down, and force restart methods that are common to other iPads with no Home button. A shut down and a restart are the same gesture now,...
red dot apple watch

Why There's a Red Dot on Apple Watch and How to Hide It

Tuesday February 22, 2022 5:07 pm PST by
If you're wondering what the little red dot means at the top of the watch face on an Apple Watch, this is an indicator that you have unread notifications. If you'd like to know how to get rid of it either temporarily or for good, read on. What the Red Dot Does The red dot is a bit like the badge notification you see on iPhone app icons. It's useful for knowing when you have a notification...
iOS 15

iOS 15.4: How to Scan Printed and Handwritten Notes into the Notes App

Tuesday March 22, 2022 10:41 am PDT by
With the release of iOS 15.4 and iPadOS 15.4, Apple added a new feature to the stock Notes app that allows you to quickly scan printed or handwritten text and save it in digital text format. Keep reading to learn how it works. On earlier versions of iOS 15 and iPadOS 15, scanning text into Apple's Notes app required tapping on a note's text field and tapping the Live Text option in the...
ipad air m1 2

iPad Air 5: How to Hard Reset or Shut Down

Wednesday March 23, 2022 7:22 pm PDT by
Like the iPad Air 4, Apple's fifth-generation iPad Air (2022) features an edge-to-edge display with no Home button included and Touch ID built into the Power button instead. The lack of a Home button means some gestures and features are different to older iPads, such as the restart, shut down, and force restart methods. On iPad Air, a shut down and a restart are the same gesture, while a...
apple watch ecg

How to Check Which Version of the Irregular Rhythm Notification feature Your Apple Watch is Using

Wednesday March 16, 2022 12:50 pm PDT by
Atrial fibrillation is a health condition that often goes undiagnosed, so ECG app and heart rhythm alerts on Apple Watch are highly useful for detecting early signs of disease. ECG readings also normally require a full ECG machine and a visit to the doctor, which is far less convenient than a reading taken with the Apple Watch. The irregular rhythm notification feature intermittently checks...
fitness plus

iOS 14.5: How to Use AirPlay 2 With Apple Fitness+

Tuesday April 27, 2021 12:52 pm PDT by
With the release of watchOS 7.4 and iOS 14.5, Apple has added AirPlay 2 support to the Apple Fitness+ app. That means Apple Fitness+ workouts can be streamed to ‌AirPlay‌ 2-compatible television sets from an iPhone or iPad, allowing workouts to be viewed on a larger screen without requiring an Apple TV. AirPlay 2-enabled TVs are available from a variety of brands, including Samsung,...
multiple copies same app home screen

How to Add the Same App to Multiple Home Screens on Your iPhone

Wednesday March 9, 2022 1:15 pm PST by
In iOS 15, you can put multiple copies of the same app on your iPhone's Home Screen. On the surface, this may seem like a strange thing to allow, and perhaps even a bug, but Apple has intentionally made it possible to have additional copies of an app across several Home Screen pages so that the apps can be used in conjunction with its new Focus features. One of the functions of Focus is that ...

Popular Stories

apple ar headset concept 1

Apple's Headset Said to Feature 14 Cameras Enabling Lifelike Avatars, Jony Ive Has Remained Involved With Design

Friday May 20, 2022 6:50 am PDT by
Earlier this week, The Information's Wayne Ma outlined struggles that Apple has faced during the development of its long-rumored AR/VR headset. Now, in a follow-up report, he has shared several additional details about the wearable device. Apple headset render created by Ian Zelbo based on The Information reporting For starters, one of the headset's marquee features is said to be lifelike...
anker 563 dock ports

Anker's Latest USB-C Docking Station Brings Triple-Display Support to M1 Macs

Wednesday May 18, 2022 7:06 am PDT by
While Apple's early M1-based Macs can only officially support a single external display, there are ways around the limitation. Anker is launching a new 10-in-1 USB-C docking station today which delivers just that. The Anker 563 USB-C dock includes two HDMI ports and a DisplayPort port, and it leverages DisplayLink to carry multiple video signals over a single connection. Given that this hub...
apple data auction iphone privacy ad

Apple Highlights iPhone's Latest Privacy Features in New 'Data Auction' Ad

Wednesday May 18, 2022 9:00 am PDT by
Apple today shared a new ad highlighting iPhone privacy features like App Tracking Transparency and Mail Privacy Protection that are designed to give users more transparency and control when it comes to their personal data being collected. The ad revolves around a young woman named Ellie who discovers that her personal data is being sold at an auction house, with bids being placed on her...
Prosser Series 8 3

Apple Watch Series 8 Rumored to Feature New Design With Flat Display

Wednesday May 18, 2022 6:21 am PDT by
The Apple Watch Series 8 could feature an all-new design with a flat display, according to the leaker known as "ShrimpApplePro." In his latest video on the YouTube channel Front Page Tech, Jon Prosser highlighted information from ShrimpApplePro that suggests the Apple Watch Series 8 could feature a flat display in what seems to be a design originally rumored for the Apple Watch Series 7. ...
sony headphones 1

Sony's New WH-1000XM5 Headphones vs. Apple's AirPods Max

Friday May 20, 2022 12:18 pm PDT by
Sony this week came out with an updated version of its popular over-ear noise canceling headphones, so we picked up a pair to compare them to the AirPods Max to see which headphones are better and whether it's worth buying the $400 WH-1000XM5 from Sony over Apple's $549 AirPods Max. Subscribe to the MacRumors YouTube channel for more videos. First of all, the AirPods Max win out when it comes ...
iPhone 14 Purple Lineup Feature

Will the iPhone 14 Be a Disappointment?

Saturday May 21, 2022 9:00 am PDT by
With around four months to go before Apple is expected to unveil the iPhone 14 lineup, the overwhelming majority of rumors related to the new devices so far have focused on the iPhone 14 Pro, rather than the standard iPhone 14 – leading to questions about how different the iPhone 14 will actually be from its predecessor, the iPhone 13. The iPhone 14 Pro and iPhone 14 Pro Max are expected...
apple ar headset concept 2

Apple's AR/VR Headset Nearing Completion as Board Gets Demo

Thursday May 19, 2022 9:52 am PDT by
Apple last week demonstrated its upcoming AR/VR headset to Apple board members, indicating that the device is in an advanced stage of development and could see a debut in the not too distant future, reports Bloomberg. Apple has also ramped up development of the software that runs on the headset, with that software expected to be called "RealityOS," or rOS for short. Render via designer Ian ...